About you

You, or a close friend or family member, may be feeling under stress, or emotional. This section is designed to help you to:

• Analyse what may be causing, or contributing to your symptoms

• Improve your relationships with friends and family. If you're experiencing too much stress, they will be directly effected too.

• Enhance your wellbeing

Information provided by the National institutes for clinical research into stress can help you to create more balance in your daily life. Please click on the relevant link in the left hand or top blue menu.